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Top 10 Ways To Reduce Negative Effects Of Sitting ( Exercise While Sitting At Desk #5)

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Top 10 Ways To Reduce Negative Effects Of Sitting ( Exercise While Sitting At Desk #5)

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Top

top1 (top),USA pronunciation  n., adj., v.,  topped, top•ping. 

n. 
  1. the highest or loftiest point or part of anything;
    apex;
    summit.
  2. the uppermost or upper part, surface, etc., of anything.
  3. the higher end of anything on a slope.
  4. [Brit.]
    • a part considered as higher: the top of the street.
    • high gear of an automobile.
  5. tops, 
    • the part of a plant that grows above ground, esp. of an edible root.
    • one of the tender tips of the branches or shoots of plants.
  6. the part of anything that is first or foremost;
    beginning: Let's go over it from the top again.
  7. the highest or leading place, position, rank, etc.: at the top of the class.
  8. the highest point, pitch, or degree: to talk at the top of one's voice.
  9. a person or thing that occupies the highest or leading position.
  10. the best or choicest part: the top of all creation.
  11. a covering or lid, as of a container or vehicle.
  12. the head.
  13. any of various outer garments for the upper body, as a blouse, shirt, or sweater: a sale on cotton tops and shorts.
  14. [Naut.]a platform surrounding the head of a lower mast on a ship, and serving as a foothold, a means of extending the upper rigging, etc.
  15. [Chem.]the part of a mixture under distillation that volatilizes first.
  16. [Bridge.]
    • the best card of a suit in a player's hand.
    • (in duplicate bridge) the best score on a hand.
  17. [Sports.]
    • a stroke that hits the ball above its center.
    • the forward spin given to the ball by such a stroke.
  18. [Baseball.]
    • the first half of an inning.
    • the first three batters in the batting order.
  19. [Textiles.]
    • a cluster of textile fibers, esp. tow, put on a distaff.
    • a strand of the long wool fibers in sliver form, separated from noil by combing and wound into a large ball.
    • a similar strand of rayon.
  20. [Jewelry.]crown (def. 27).
  21. blow one's top, [Informal.]
    • to become enraged;
      lose one's temper.
    • to go mad;
      become insane: He must have blown his top to make such a fool of himself.
  22. off the top of one's head, [Informal.]See head (def. 56).
  23. on top, successful;
    victorious;
    dominant: to stay on top.
  24. on top of: 
    • over or upon.
    • in addition to;
      over and above.
    • close upon;
      following upon: Gale winds came on top of the floods.
    • in complete control: on top of the problem.
  25. on top of the world: 
    • successful.
    • elated: The success made her feel on top of the world.
  26. over the top: 
    • [Mil.]over the top of the parapet before a trench, as in issuing to charge against the enemy.
    • surpassing a goal, quota, or limit.
  27. the tops, [Informal.]the most outstanding person or thing in ability, favor, etc.: As a friend, she's the tops.

adj. 
  1. pertaining to, situated at, or forming the top;
    highest;
    uppermost;
    upper: the top shelf.
  2. highest in degree;
    greatest: to pay top prices.
  3. foremost, chief, or principal: to win top honors in a competition.

v.t. 
  1. to furnish with a top;
    put a top on.
  2. to be at or constitute the top of.
  3. to reach the top of.
  4. to rise above: The sun had topped the horizon.
  5. to exceed in height, amount, number, etc.
  6. to surpass, excel, or outdo: That tops everything.
  7. [Theat.](in spoken dialogue) to reply in a voice of greater volume or higher pitch: King Henry must top the crowd noises in his St. Crispin's Day speech.
  8. to surmount with something specified: to top a sundae with whipped cream.
  9. to remove the top of;
    crop;
    prune: to top a tall tree.
  10. to get or leap over the top of (a fence, barrier, etc.).
  11. [Chem.]to distill off only the most volatile part of (a mixture).
  12. [Sports.]
    • to strike (the ball) above its center, giving it a forward spin.
    • to make (a stroke) by hitting the ball in this manner.
  13. to top-dress (land).
  14. [Obs.]to have coitus with (a woman).

v.i. 
  1. to rise aloft.
  2. top off: 
    • to climax or complete, esp. in an exceptional manner;
      finish: They topped off the evening with a ferryboat ride at midnight.
    • to fill (a partly full container) completely: to top off a gas tank.
  3. top oneself, [Chiefly Brit.]to kill oneself.
  4. top out: 
    • to finish the top of (a structure).
    • to reach the highest level.

Ways

ways (wāz),USA pronunciation n. (used with a sing. v.)
  • way (defs. 7, 14, 20a).
  • To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    Of

    of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
    1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
    2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
    3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
    4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
    5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
    6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
    7. (used to indicate possession, connection, or association): the king of France; the property of the church.
    8. (used to indicate inclusion in a number, class, or whole): one of us.
    9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
    10. (used to indicate reference or respect): There is talk of peace.
    11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
    12. (used to indicate a specified time): They arrived of an evening.
    13. [Chiefly Northern U.S.]before the hour of;
      until: twenty minutes of five.
    14. on the part of: It was very mean of you to laugh at me.
    15. in respect to: fleet of foot.
    16. set aside for or devoted to: a minute of prayer.
    17. [Archaic.]by: consumed of worms.

    Sitting

    sit•ting (siting),USA pronunciation n. 
    1. the act of a person or thing that sits.
    2. a period of remaining seated, as in posing for a portrait or reading a book.
    3. the space on or in which one sits, as in a church.
    4. a brooding, as of a hen upon eggs;
      incubation.
    5. the number of eggs on which a bird sits during a single hatching;
      clutch.
    6. a session, as of a court or legislature.
    7. the time or space allotted to the serving of a meal to a group, as aboard a ship.

    adj. 
    1. (of a bird) occupying a nest of eggs for hatching.
    2. of, for, or suited to sitting: a sitting area in the lobby.
    3. holding an official position or office;
      occupying an appointed or elected seat;
      incumbent: a sitting pontiff.
    4. in session or at work;
      active: a sitting legislature.
    5. sitting pretty, in an auspicious position: He's been sitting pretty since he got that new job.

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