4 Best Exercises For Flat Abs! Need To Flatten And Tone Your Midsection ASAP? (amazing Exercise For Mid Section #1)
4 Best Exercises For Flat Abs! Need To Flatten And Tone Your Midsection ASAP? (amazing Exercise For Mid Section #1) Photos Album
Bestbest (best),USA pronunciation adj., [superl. of]good [with]better [as compar.]
- of the highest quality, excellence, or standing: the best work; the best students.
- most advantageous, suitable, or desirable: the best way.
most: the best part of a day.
adv., [superl. of]well [with]better [as compar.]
- most excellently or suitably;
with most advantage or success: an opera role that best suits her voice.
- in or to the highest degree;
most fully (usually used in combination): best-suited; best-known; best-loved.
- as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
- had best, would be wisest or most reasonable to;
ought to: You had best phone your mother to tell her where you are going.
- something or someone that is best: They always demand and get the best. The best of us can make mistakes.
- a person's finest clothing: It's important that you wear your best.
- a person's most agreeable or desirable emotional state (often prec. by at).
- a person's highest degree of competence, inspiration, etc. (often prec. by at).
- the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
- the best effort that a person, group, or thing can make: Their best fell far short of excellence.
- a person's best wishes or kindest regards: Please give my best to your father.
- all for the best, for the good as the final result;
to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also, for the best.
- at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
- get or have the best of:
- to gain the advantage over.
- to defeat;
subdue: His arthritis gets the best of him from time to time.
- make the best of, to cope with in the best way possible: to make the best of a bad situation.
- with the best, on a par with the most capable: He can play bridge with the best.
- to get the better of;
beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.
Exercisesex•er•cise (ek′sər sīz′),USA pronunciation n., v., -cised, -cis•ing.
- bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
- something done or performed as a means of practice or training: exercises for the piano.
- a putting into action, use, operation, or effect: the exercise of caution.
- a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
- Often, exercises. a traditional ceremony: graduation exercises.
- a religious observance or service.
- to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
- to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
- to use or display in one's action or procedure: to exercise judgment.
- to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
- to discharge (a function);
perform: to exercise the duties of one's office.
- to have as an effect: to exercise an influence on someone.
- to worry;
annoy: to be much exercised about one's health.
- to go through exercises;
take bodily exercise.
Forfor (fôr; unstressed fər),USA pronunciation prep.
- with the object or purpose of: to run for exercise.
- intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
- suiting the purposes or needs of: medicine for the aged.
- in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
- (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
- sensitive or responsive to: an eye for beauty.
- desirous of: a longing for something; a taste for fancy clothes.
- in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
- appropriate or adapted to: a subject for speculation; clothes for winter.
- with regard or respect to: pressed for time; too warm for April.
- during the continuance of: for a long time.
- in favor of;
on the side of: to be for honest government.
- in place of;
instead of: a substitute for butter.
- in the interest of;
on behalf of: to act for a client.
- in exchange for;
as an offset to: blow for blow; money for goods.
- in punishment of: payment for the crime.
- in honor of: to give a dinner for a person.
- with the purpose of reaching: to start for London.
- contributive to: for the advantage of everybody.
- in order to save: to flee for one's life.
- in order to become: to train recruits for soldiers.
- in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
- such as to allow of or to require: too many for separate mention.
- such as results in: his reason for going.
- as affecting the interests or circumstances of: bad for one's health.
- in proportion or with reference to: He is tall for his age.
- in the character of;
as being: to know a thing for a fact.
- by reason of;
because of: to shout for joy; a city famed for its beauty.
- in spite of: He's a decent guy for all that.
- to the extent or amount of: to walk for a mile.
- (used to introduce a subject in an infinitive phrase): It's time for me to go.
- (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
- for it, See in (def. 21).
- seeing that;
Flatflat1 (flat),USA pronunciation adj., flat•ter, flat•test, n., v., flat•ted, flat•ting, adv.
- horizontally level: a flat roof.
- level, even, or without unevenness of surface, as land or tabletops.
- having a surface that is without marked projections or depressions: a broad, flat face.
- lying horizontally and at full length, as a person;
prostrate: He was flat on the canvas after the knockdown.
- lying wholly on or against something: The banner was flat against the wall.
- thrown down, laid low, or level with the ground, as fallen trees or buildings.
- having a generally level shape or appearance;
not deep or thick: a flat plate.
- (of the heel of a shoe) low and broad.
- spread out, as an unrolled map or the open hand.
collapsed: a flat tire.
- absolute, downright, or positive;
without qualification: a flat denial.
- without modification or variation: a flat rate.
- [Informal.]lacking money;
- without vitality or animation;
dull: flat writing.
- having lost its flavor, sharpness, or life, as wine or food;
- (of a beverage) having lost its effervescence.
- without flavor;
not spiced: flat cooking.
- prosaic, banal, or insipid: a flat style.
- pointless, as a remark or joke.
- commercially inactive: a flat day in the stock market.
- (of a painting) not having the illusion of volume or depth.
- (of a photograph or painting) lacking contrast or gradations of tone or color.
- (of paint) without gloss;
- not clear, sharp, or ringing, as sound or a voice.
- lacking resonance and variation in pitch;
monotonous: a flat delivery of the speech.
- (of a tone) lowered a half step in pitch: B flat.
- below an intended pitch, as a note;
too low (opposed to sharp).
- [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
- [Naut.](of a sail)
- cut with little or no fullness.
- trimmed as nearly fore-and-aft as possible, for sailing to windward.
- flat a, the a-sound (a) of glad, bat, or act.
- flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
- flat on one's back. See back (def. 19).
- something flat.
- a shoe, esp. a woman's shoe, with a flat heel or no heel.
- a flat surface, side, or part of anything: He struck me with the flat of his hand.
- flat or level ground;
a flat area: salt flats.
- a marsh, shoal, or shallow.
- (in musical notation) the character ♭
, which when attached to a note or to a staff degree lowers its significance one chromatic half step.
- a tone one chromatic half step below another: The flat of B is B flat.
- (on keyboard instruments, with reference to any given note) the key next below or to the left.
- [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
- a broad, thin book, chiefly for children: a juvenile flat.
- [Informal.]a deflated automobile tire.
- (in postal use) a large flat package, as in a manila envelope, for mailing.
- [Archit.]a flat roof or deck.
- Also called platform. a partial deck between two full decks.
- a low, flat barge or lighter.
- a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
- a straight timber in a frame or other assembly of generally curved timbers.
- an iron or steel bar of rectangular cross section.
- [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
- [Photog.]one or more negatives or positives in position to be reproduced.
- [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
- [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
- a similar box used for shipping and selling fruits and vegetables.
- [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
- flats, [Informal.]flat races between horses. Cf. flat race.
- to make flat.
- [Music.]to lower (a pitch), esp. one half step.
- to become flat.
- flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also, flatten in.
- in a flat position;
- in a flat manner;
utterly: flat broke.
precisely: She ran around the track in two minutes flat.
- [Music.]below the true pitch: to sing flat.
- [Finance.]without interest.
- fall flat, to fail to produce the desired effect;
fail completely: His attempts at humor fell flat.
- flat out, [Informal.]
- without hesitation;
directly or openly: He told us flat out he'd been a double agent.
- at full speed or with maximum effort.
Needneed (nēd),USA pronunciation n.
- a requirement, necessary duty, or obligation: There is no need for you to go there.
- a lack of something wanted or deemed necessary: to fulfill the needs of the assignment.
- urgent want, as of something requisite: He has no need of your charity.
- necessity arising from the circumstances of a situation or case: There is no need to worry.
- a situation or time of difficulty;
exigency: to help a friend in need; to be a friend in need.
- a condition marked by the lack of something requisite: the need for leadership.
extreme poverty: The family's need is acute.
- if need be, should the necessity arise: If need be, I can type the letters myself.
- to have need of;
require: to need money.
- to be under an obligation (used as an auxiliary, typically in an interrogative or in a negative statement, and fol. by infinitive, in certain cases without to;
in the 3d pers. sing. the form is need, not needs): He need not go.
- to be in need or want.
- to be necessary: There needs no apology.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Andand (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation conj.
- (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
in addition to;
moreover: pens and pencils.
- added to;
plus: 2 and 2 are 4.
- then: He read for an hour and went to bed.
- also, at the same time: to sleep and dream.
- then again;
repeatedly: He coughed and coughed.
- (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
- (used to introduce a sentence, implying continuation) also;
then: And then it happened.
- [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
- (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
- (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
- (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
- [Archaic.]if: and you please.Cf. an2.
- and so forth, and the like;
et cetera: We discussed traveling, sightseeing, and so forth.
- and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.
- an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
- conjunction (def. 5b).
Youryour (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron.
- (a form of the possessive case of you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf. yours.
- one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
- (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.
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